Each treatment is specific to the individual person. Depending on your sport or daily activity, different demands are made on your muscles. I incorporate various modalities (Active Release, Myofascial, NMT and amongst many others) to help you get a full range of motion, prevent injuries or aid in injury rehab so you can achieve maximum performance. Each session also includes training exercises you can do at home.
With the swiss ball you will receive one on one instruction learning various ways to stretch and strengthen your body. Great for beginner to intermediate workouts, people with back problems or those needing to learn some rehab exercises.